Taylor Davis-Van Atta v4:00/3:00r...4 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 111 |
August 30, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 27 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 3:00 | 441m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 3:00 | 382m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 439m | |||||
| r1,677m |
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Workout Graph
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4x 4:00/3:00r @111