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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000m

Meters

11:21.7

Time

1:53.6

Pace

205

Calories

Rest Distance1,308m
Rest Time9:00.0
Overall Distance4,308m
Overall Time20:21.7
Average Watts239
Calories Per Hour1121
Stroke Rate29
Stroke Count517
Drag Factor116

August 31, 2024 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @116

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.7 3,000m 1:53.6 239 1121 29
0:55.6 250m 1:51.2 255 1176 29
r: 0:45 129m
0:56.3 250m 1:52.6 245 1143 29
r: 0:45 113m
0:56.3 250m 1:52.6 245 1143 30
r: 0:45 119m
0:56.8 250m 1:53.6 239 1121 30
r: 0:45 118m
0:57.7 250m 1:55.4 228 1083 30
r: 0:45 113m
0:56.9 250m 1:53.8 237 1117 31
r: 0:45 100m
0:56.9 250m 1:53.8 237 1117 30
r: 0:45 115m
0:57.3 250m 1:54.6 233 1100 30
r: 0:45 109m
0:57.3 250m 1:54.6 233 1100 30
r: 0:45 104m
0:56.7 250m 1:53.4 240 1126 30
r: 0:45 91m
0:57.8 250m 1:55.6 227 1079 30
r: 0:45 112m
0:56.0 250m 1:52.0 249 1157 30
r: 0:45 85m
r1,308m

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