Taylor Davis-Van Atta v6:00/2:00r...6 row
3,745m
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 107 |
September 03, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 27 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 301m | |||||
| r1,653m |
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Workout Graph
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6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @107