Taylor Davis-Van Atta v500m/2:00r...8 row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
264
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 31:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 114 |
September 04, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 313m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 296m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 277m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 262m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 263m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 273m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 270m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 310m | |||||
| r2,264m |
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Workout Graph
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8x 500m/2:00r @114