Taylor Davis-Van Atta v750m/2:00r...5 row
3,750m
Meters
14:57.8
Time
1:59.7
Pace
246
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 114 |
September 06, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,750m | 1:59.7 | 204 | 1002 | 27 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 292m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 283m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 274m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 276m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 268m | |||||
| r1,393m |
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Workout Graph
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5x 750m/2:00r @114 (PB)