Taylor Davis-Van Atta v4:00/2:00r...5 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 115 |
September 10, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 274m | |||||
| r1,384m |
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Workout Graph
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5x 4:00/2:00r @115