Taylor Davis-Van Atta v1500m/2:00r...4 row
6,000m
Meters
25:14.6
Time
2:06.2
Pace
376
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 33:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 117 |
September 13, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 26 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 281m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 263m | |||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 259m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 281m | |||||
| r1,084m |
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Workout Graph
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4x 1500m/2:00r @117