Taylor Davis-Van Atta v4:00/2:00r...7 row
4,772
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 112 |
September 17, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,772 | 1:59.4 | 205 | 997 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 29 | |
| r: 2:00 | 270 | |||||
| r1,930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @112