Taylor Davis-Van Atta v500m/1:00r...6 row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
199
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 17:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 108 |
September 20, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 155m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 152m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 121m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 111m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 130m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 114m | |||||
| r783m |
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Workout Graph
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6x 500m/1:00r @109 (PB)