Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 25:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 108 |
September 21, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 27 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 133m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 118m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 108m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 120m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| r: 1:00 | 122m | |||||
| r601m |
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Workout Graph
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5x 1000m/1:00r @108