Taylor Davis-Van Atta v20c/0:20r...10 row
2,946m
Meters
11:38.8
Time
1:58.6
Pace
200
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,449m |
| Overall Time | 14:58.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 110 |
October 03, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 2,946m | 1:58.6 | 210 | 1022 | 28 | |
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 58m | |||||
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:20 | 62m | |||||
| 1:08.5 | 291m | 1:57.6 | 215 | 1038 | 28 | |
| r: 0:20 | 59m | |||||
| 1:10.1 | 295m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:20 | 52m | |||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 58m | |||||
| 1:11.2 | 298m | 1:59.4 | 205 | 1006 | 29 | |
| r: 0:20 | 33m | |||||
| 1:11.2 | 297m | 1:59.8 | 203 | 999 | 29 | |
| r: 0:20 | 50m | |||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 53m | |||||
| 1:11.2 | 297m | 1:59.8 | 203 | 999 | 29 | |
| r: 0:20 | 40m | |||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 29 | |
| r: 0:20 | 38m | |||||
| r503m |
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Workout Graph
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10x 20cal/:20r @110