Taylor Davis-Van Atta v8:00/3:00r...4 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 108 |
October 07, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 28 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 405m | |||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | |
| r: 3:00 | 454m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 429m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 432m | |||||
| r1,720m |
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Workout Graph
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8:00/6:00/4:00/2:00 // 3:00r @108