Taylor Davis-Van Atta v10c/1:00r...6 row
3,034m
Meters
11:50.7
Time
1:57.1
Pace
210
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 17:50.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 116 |
October 08, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,034m | 1:57.1 | 218 | 1049 | 28 | |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 31 | |
| r: 1:00 | 186m | |||||
| 0:54.9 | 258m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 121m | |||||
| 1:32.8 | 414m | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:00 | 130m | |||||
| 2:14.7 | 577m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 125m | |||||
| 2:57.5 | 743m | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 118m | |||||
| 3:44.0 | 915m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 140m | |||||
| r820m |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @116 (PB)