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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000m

Meters

11:21.3

Time

1:53.5

Pace

205

Calories

Rest Distance1,355m
Rest Time9:00.0
Overall Distance4,355m
Overall Time20:21.3
Average Watts239
Calories Per Hour1122
Stroke Rate28
Stroke Count507
Drag Factor122

October 19, 2024 14:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @122

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.3 3,000m 1:53.5 239 1122 28
0:56.8 250m 1:53.6 239 1121 29
r: 0:45 133m
0:56.7 250m 1:53.4 240 1126 29
r: 0:45 128m
0:56.6 250m 1:53.2 241 1130 29
r: 0:45 125m
0:56.9 250m 1:53.8 237 1117 28
r: 0:45 110m
0:57.0 250m 1:54.0 236 1113 28
r: 0:45 121m
0:56.5 250m 1:53.0 243 1134 30
r: 0:45 120m
0:56.8 250m 1:53.6 239 1121 30
r: 0:45 105m
0:56.8 250m 1:53.6 239 1121 29
r: 0:45 104m
0:56.6 250m 1:53.2 241 1130 29
r: 0:45 94m
0:57.7 250m 1:55.4 228 1083 29
r: 0:45 117m
0:56.9 250m 1:53.8 237 1117 28
r: 0:45 93m
0:55.8 250m 1:51.6 252 1166 28
r: 0:45 105m
r1,355m

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