Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 32:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 116 |
October 20, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 27 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 28 | |
| r: 3:00 | 424m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 445m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 441m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 488m | |||||
| r1,798m |
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Workout Graph
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2000/1500/1000/500m // 3:00r @116 (PB)