Taylor Davis-Van Atta v20c/2:00r...5 row
4,495m
Meters
18:07.2
Time
2:00.9
Pace
300
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 28:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 113 |
October 23, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,495m | 2:00.9 | 198 | 981 | 27 | |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:00 | 254m | |||||
| 2:11.4 | 567m | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:00 | 263m | |||||
| 3:33.8 | 893m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 212m | |||||
| 4:59.7 | 1,222m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 250m | |||||
| 6:25.9 | 1,551m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 273m | |||||
| r1,252m |
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Workout Graph
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20/40/60/80/100cal // 2:00r @113