Taylor Davis-Van Atta v1000m/0:20r...5 row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,224m |
| Overall Time | 22:27.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 108 |
October 25, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 27 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 0:20 | 57m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:20 | 43m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| r: 0:20 | 49m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 37m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| r: 0:20 | 38m | |||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x 1000m/:20r @108