Taylor Davis-Van Atta v4:00/2:00r...7 row
4,775m
Meters
19:00.0
Time
1:59.3
Pace
315
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 110 |
October 26, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,775m | 1:59.3 | 206 | 1008 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 285m | |||||
| r1,973m |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @110 (PB)