Taylor Davis-Van Atta v1:00/2:00r...5 row
3,290m
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 111 |
October 29, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,290m | 1:58.5 | 210 | 1023 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 295m | |||||
| r1,478m |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @111