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Taylor Davis-Van Atta v0:20/0:20r...28 row

4,161m

Meters

16:00.0

Time

1:55.3

Pace

277

Calories

Rest Distance3,242m
Rest Time21:00.0
Overall Distance7,403m
Overall Time37:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate29
Stroke Count932
Drag Factor109

November 02, 2024 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowvember 2 4x :20/:20r/:30/:30r/:40/:40r/1:00/1:00r/:40/:40r/:30/:30r/:20/:20r // 2:00r @109

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,161m 1:55.3 228 1084 29
0:20.0 87m 1:54.9 230 1093 30
r: 0:20 68m
0:30.0 131m 1:54.5 233 1102 32
r: 0:30 88m
0:40.0 171m 1:56.9 219 1052 30
r: 0:40 111m
1:00.0 259m 1:55.8 225 1075 30
r: 1:00 162m
0:40.0 173m 1:55.6 227 1079 30
r: 0:40 111m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 85m
0:20.0 88m 1:53.6 239 1120 30
r: 2:00 286m
0:20.0 89m 1:52.3 247 1149 30
r: 0:20 66m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 90m
0:40.0 174m 1:54.9 230 1093 30
r: 0:40 118m
1:00.0 257m 1:56.7 220 1057 30
r: 1:00 150m
0:40.0 175m 1:54.2 234 1106 30
r: 0:40 110m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 81m
0:20.0 88m 1:53.6 239 1120 30
r: 2:00 303m
0:20.0 88m 1:53.6 239 1120 30
r: 0:20 62m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 84m
0:40.0 173m 1:55.6 227 1079 30
r: 0:40 97m
1:00.0 255m 1:57.6 215 1039 29
r: 1:00 159m
0:40.0 173m 1:55.6 227 1079 30
r: 0:40 106m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 81m
0:20.0 87m 1:54.9 230 1093 30
r: 2:00 214m
0:20.0 89m 1:52.3 247 1149 27
r: 0:20 60m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 72m
0:40.0 173m 1:55.6 227 1079 29
r: 0:40 102m
1:00.0 255m 1:57.6 215 1039 28
r: 1:00 142m
0:40.0 172m 1:56.2 223 1066 29
r: 0:40 104m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 79m
0:20.0 88m 1:53.6 239 1120 30
r: 0:20 51m
r3,242m

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Workout Graph

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