Taylor Davis-Van Atta v700m/1:30r...4 row
2,800m
Meters
11:03.9
Time
1:58.5
Pace
186
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,569m |
| Overall Time | 15:33.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 115 |
November 05, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,800m | 1:58.5 | 210 | 1022 | 27 | |
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:30 | 270m | |||||
| 2:46.6 | 700m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:30 | 277m | |||||
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:30 | 222m | |||||
| 2:44.6 | 700m | 1:57.5 | 215 | 1041 | 27 | |
| r769m |
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Workout Graph
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Rowvember 5 4x 700m/1:30r @115