Taylor Davis-Van Atta v4:00/2:00r...4 row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 109 |
November 07, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 26 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r940m |
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Workout Graph
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Rowvember 7 Tabata 4x 4:00 (8x :20/:10r) SR20/24/28/30 @109