Taylor Davis-Van Atta v150m/1:00r...10 row
1,500m
Meters
5:36.8
Time
1:52.2
Pace
101
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:36.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 122 |
November 08, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 19 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 19 | |
| r: 1:00 | 174m | |||||
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 17 | |
| r: 1:00 | 175m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 20 | |
| r: 1:00 | 157m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 20 | |
| r: 1:00 | 169m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 20 | |
| r: 1:00 | 168m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 22 | |
| r: 1:00 | 153m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 172m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 19 | |
| r: 1:00 | 174m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:00 | 174m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 21 | |
| r1,516m |
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Workout Graph
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Rowvember 8 10x 150m/1:00r (min # strokes) @122