Taylor Davis-Van Atta 30:00 row
4,816m
Meters
30:00.0
Time
3:06.8
Pace
287
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 68 |
November 09, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 17 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 17 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 19 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 16 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 18 |
| 30:00.0 | 908m | 3:18.2 | 45 | 454 | 17 |
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Rowvember 9 30:00 of 100m/200m/300m // 5 squats btwn each