Taylor Davis-Van Atta v3000m/1:30r...3 row
6,000m
Meters
25:26.1
Time
2:07.1
Pace
373
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 28:26.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 111 |
November 11, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.1 | 6,000m | 2:07.1 | 170 | 885 | 23 | |
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 1:30 | 201m | |||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:30 | 215m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r416m |
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Workout Graph
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Rowvember 11 3000m SR22 / 2000m SR24 / 1000m SR26 // 1:30r @111