Taylor Davis-Van Atta v2:00/2:00r...10 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
302
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 114 |
November 15, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r2,593m |
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Workout Graph
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Rowvember 15 10x 2:00 SR25/2:00r @114