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Taylor Davis-Van Atta v1:00/0:30r...19 row

4,385

Meters

19:00.0

Time

2:09.9

Pace

258

Calories

Rest Distance1,375
Rest Time9:30.0
Overall Distance5,760
Overall Time28:30.0
Average Watts159
Calories Per Hour814
Stroke Rate20
Stroke Count544
Drag Factor136

November 16, 2024 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,385 2:09.9 159 814 20
1:00.0 229 2:11.0 156 780 20
r: 0:30 66
1:00.0 226 2:12.7 150 780 20
r: 0:30 76
1:00.0 229 2:11.0 156 780 20
r: 0:30 84
1:00.0 229 2:11.0 156 780 20
r: 0:30 76
1:00.0 226 2:12.7 150 780 20
r: 0:30 80
1:00.0 226 2:12.7 150 780 20
r: 0:30 59
1:00.0 229 2:11.0 156 780 21
r: 0:30 79
1:00.0 230 2:10.4 158 840 20
r: 0:30 65
1:00.0 229 2:11.0 156 780 20
r: 0:30 79
1:00.0 232 2:09.3 162 840 21
r: 0:30 59
1:00.0 230 2:10.4 158 840 20
r: 0:30 75
1:00.0 232 2:09.3 162 840 21
r: 0:30 82
1:00.0 234 2:08.2 166 840 21
r: 0:30 75
1:00.0 234 2:08.2 166 840 20
r: 0:30 58
1:00.0 233 2:08.7 164 840 20
r: 0:30 80
1:00.0 237 2:06.5 173 840 20
r: 0:30 72
1:00.0 234 2:08.2 166 840 20
r: 0:30 69
1:00.0 232 2:09.3 162 840 20
r: 0:30 74
1:00.0 231 2:09.8 160 840 20
r: 0:30 67
r1,375

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