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Taylor Davis-Van Atta v1:00/0:30r...19 row

4,385m

Meters

19:00.0

Time

2:09.9

Pace

258

Calories

Rest Distance1,375m
Rest Time9:30.0
Overall Distance5,760m
Overall Time28:30.0
Average Watts159
Calories Per Hour848
Stroke Rate20
Stroke Count544
Drag Factor136

November 16, 2024 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,385m 2:09.9 159 848 20
1:00.0 229m 2:11.0 156 835 20
r: 0:30 66m
1:00.0 226m 2:12.7 150 814 20
r: 0:30 76m
1:00.0 229m 2:11.0 156 835 20
r: 0:30 84m
1:00.0 229m 2:11.0 156 835 20
r: 0:30 76m
1:00.0 226m 2:12.7 150 814 20
r: 0:30 80m
1:00.0 226m 2:12.7 150 814 20
r: 0:30 59m
1:00.0 229m 2:11.0 156 835 21
r: 0:30 79m
1:00.0 230m 2:10.4 158 842 20
r: 0:30 65m
1:00.0 229m 2:11.0 156 835 20
r: 0:30 79m
1:00.0 232m 2:09.3 162 857 21
r: 0:30 59m
1:00.0 230m 2:10.4 158 842 20
r: 0:30 75m
1:00.0 232m 2:09.3 162 857 21
r: 0:30 82m
1:00.0 234m 2:08.2 166 871 21
r: 0:30 75m
1:00.0 234m 2:08.2 166 871 20
r: 0:30 58m
1:00.0 233m 2:08.7 164 864 20
r: 0:30 80m
1:00.0 237m 2:06.5 173 893 20
r: 0:30 72m
1:00.0 234m 2:08.2 166 871 20
r: 0:30 69m
1:00.0 232m 2:09.3 162 857 20
r: 0:30 74m
1:00.0 231m 2:09.8 160 849 20
r: 0:30 67m
r1,375m

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Workout Graph

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