Taylor Davis-Van Atta 2x20:00/2:00r row
8,909m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 112 |
November 17, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909m | 2:14.6 | 143 | 792 | 20 | |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | |
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowvember 17 2x 20:00/2:00r steady state SR20 @112