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Taylor Davis-Van Atta v2:00/r...18 row

8,415m

Meters

36:00.0

Time

2:08.3

Pace

512

Calories

Rest Distance1,542m
Rest Time12:00.0
Overall Distance9,957m
Overall Time48:00.0
Average Watts166
Calories Per Hour869
Stroke Rate25
Stroke Count1107
Drag Factor113

November 18, 2024 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowvember 19 3x (3x 2:00 SR20/2:00 SR30) // 4:00r steady rate @113

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,415m 2:08.3 166 869 25
2:00.0 468m 2:08.2 166 871 20
2:00.0 469m 2:07.9 167 875 31
2:00.0 469m 2:07.9 167 875 20
2:00.0 468m 2:08.2 166 871 30
2:00.0 469m 2:07.9 167 875 20
2:00.0 468m 2:08.2 166 871 30
r: 4:00 399m
2:00.0 470m 2:07.6 168 878 20
2:00.0 467m 2:08.4 165 867 30
2:00.0 467m 2:08.4 165 867 20
2:00.0 467m 2:08.4 165 867 30
2:00.0 468m 2:08.2 166 871 21
2:00.0 467m 2:08.4 165 867 31
r: 4:00 515m
2:00.0 467m 2:08.4 165 867 21
2:00.0 467m 2:08.4 165 867 30
2:00.0 466m 2:08.7 164 864 20
2:00.0 466m 2:08.7 164 864 30
2:00.0 467m 2:08.4 165 867 21
2:00.0 467m 2:08.4 165 867 30
r: 4:00 628m
r1,542m

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