Taylor Davis-Van Atta v1000m/r...10 row
10,000
Meters
44:42.5
Time
2:14.1
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:42.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
November 23, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.5 | 10,000 | 2:14.1 | 145 | 794 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 16 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 30 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 18 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 28 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 20 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 26 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 18 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 28 |
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Workout Graph
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Rowvember 10x 1000m (SR16/30/18/28/20/26/22/24/18/28) @113