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Taylor Davis-Van Atta 9x500m/1:00r row

4,500

Meters

18:03.5

Time

2:00.3

Pace

297

Calories

Rest Distance1,224
Rest Time9:00.0
Overall Distance5,724
Overall Time27:03.5
Average Watts201
Calories Per Hour990
Stroke Rate27
Stroke Count660
Drag Factor122

November 26, 2024 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowvember 26 9x 500m/1:00r <2:01 SR26+ @122

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.5 4,500 2:00.3 201 990 27
2:00.7 500 2:00.7 199 985 28
2:00.1 500 2:00.1 202 995 28
1:59.9 500 1:59.9 203 998 28
2:00.3 500 2:00.3 201 991 27
2:00.3 500 2:00.3 201 991 28
2:00.4 500 2:00.4 201 990 28
2:00.7 500 2:00.7 199 985 27
2:00.6 500 2:00.6 200 986 27
2:00.6 500 2:00.6 200 986 28
r1,224

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