Taylor Davis-Van Atta v6:00/2:00r...6 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 121 |
December 10, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 23 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 4:00 | 448m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| r: 4:00 | 502m | |||||
| r1,949m |
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Workout Graph
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2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @121