Taylor Davis-Van Atta v20c/2:00r...5 row
4,497m
Meters
18:05.6
Time
2:00.7
Pace
300
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 28:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 117 |
December 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,497m | 2:00.7 | 199 | 984 | 27 | |
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:00 | 300m | |||||
| 2:18.0 | 586m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 281m | |||||
| 3:38.6 | 903m | 2:01.0 | 197 | 979 | 27 | |
| r: 2:00 | 260m | |||||
| 4:55.2 | 1,212m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 211m | |||||
| 6:11.4 | 1,520m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 262m | |||||
| r1,314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/40/60/80/100cal // 2:00r @117