Taylor Davis-Van Atta v1000m/3:00r...3 row
3,000m
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 21:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 112 |
December 14, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 27 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 3:00 | 477m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| r: 3:00 | 468m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 3:00 | 487m | |||||
| r1,432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 1000m/3:00r @112