Taylor Davis-Van Atta v3:00/2:00r...5 row
4,642m
Meters
19:00.0
Time
2:02.7
Pace
299
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 125 |
December 16, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,642m | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 305m | |||||
| r1,364m |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @125