Taylor Davis-Van Atta v1:00/2:00r...4 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 118 |
December 18, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 283m | |||||
| r1,040m |
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Workout Graph
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1:00/2:00/3:00/4:00 // 2:00r @118