Taylor Davis-Van Atta v2024m/3:00r...3 row
6,072
Meters
25:52.9
Time
2:07.8
Pace
377
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 34:52.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 1035 |
| Drag Factor | 86 |
December 31, 2024 15:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 6,072 | 2:07.8 | 167 | 876 | 31 | |
| 8:27.8 | 2,024 | 2:05.4 | 177 | 910 | 32 | |
| r: 3:00 | 485 | |||||
| 8:36.6 | 2,024 | 2:07.6 | 168 | 879 | 31 | |
| r: 3:00 | 415 | |||||
| 8:48.5 | 2,024 | 2:10.5 | 157 | 841 | 31 | |
| r: 3:00 | 441 | |||||
| r1,341 |
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Workout Graph
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3x 2024/3:00r @86