Taylor Davis-Van Atta 20:04 row
4,664
Meters
20:04.4
Time
2:09.1
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 72 |
January 19, 2025 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,664 | 2:09.1 | 163 | 859 | 286 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 20:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Steady state