Taylor Davis-Van Atta v8:00/3:00r...4 row
4,842
Meters
20:14.2
Time
2:05.3
Pace
305
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 32:14.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 89 |
January 28, 2025 15:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,842 | 2:05.3 | 178 | 911 | 29 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 29 | |
| r: 3:00 | 340 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 | |
| r: 3:00 | 392 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | |
| r: 3:00 | 348 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 3:00 | 475 | |||||
| r1,555 |
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Workout Graph
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8:00/6:00/1000m/500m // 3:00r @89