Taylor Davis-Van Atta 30:01 row
6,152
Meters
30:01.6
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 72 |
February 08, 2025 20:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,152 | 2:26.4 | 111 | 677 | 339 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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Steady (flu recovery)