Taylor Davis-Van Atta v1:00/2:00r...5 row
3,255
Meters
13:00.0
Time
1:59.8
Pace
214
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 93 |
February 21, 2025 14:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,255 | 1:59.8 | 203 | 1000 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 335 | |||||
| r1,559 |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @93