Taylor Davis-Van Atta v10c/1:00r...6 row
3,069
Meters
12:02.8
Time
1:57.7
Pace
210
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 18:02.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 90 |
February 28, 2025 14:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,069 | 1:57.7 | 214 | 1037 | 33 | |
| 0:29.7 | 133 | 1:51.6 | 251 | 1165 | 38 | |
| r: 1:00 | 188 | |||||
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 34 | |
| r: 1:00 | 138 | |||||
| 1:39.6 | 431 | 1:55.5 | 227 | 1080 | 34 | |
| r: 1:00 | 145 | |||||
| 2:18.3 | 587 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 135 | |||||
| 2:56.6 | 742 | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 68 | |||||
| 3:39.4 | 907 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 145 | |||||
| r819 |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @90