Taylor Davis-Van Atta v1:00/1:00r...7 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 89 |
March 02, 2025 13:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1005 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 32 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 32 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 176 | |||||
| r956 |
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Workout Graph
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1:00/2:00/3:00/4:00/3:00/2:00/1:00 // 1:00r @89