Taylor Davis-Van Atta v4:00/3:00r...4 row
3,963
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 90 |
March 20, 2025 13:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 977 | 31 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 422 | |||||
| r1,805 |
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Workout Graph
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4x 4:00/3:00r @90