Daryl Liggins 2000m row
2,000
Meters
7:24.9
Time
1:51.2
Pace
143
Calories
170
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 137 |
June 27, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1157 | 143 | 32 | 170 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 33 | 160 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 33 | 169 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 33 | 174 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1240 | 37 | 32 | 178 |
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1st 2000m row test. Felt like it was paced good. Increased speed slightly every 500m. 1:51 ave/500