Anthony Chiappi v5000m/r...1 row
5,000
Meters
25:55.0
Time
2:35.5
Pace
267
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:55.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 127 |
July 08, 2020 13:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 5,000 | 2:35.5 | 93 | 620 | 20 | 120 |
| 25:55.0 | 5,000 | 2:35.5 | 93 | 620 | 20 | 133 |
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Workout Graph
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Conditioning