Anthony Chiappi v5000m/r...1 row
5,000
Meters
26:01.2
Time
2:36.1
Pace
267
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:01.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 161 |
July 12, 2020 13:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.2 | 5,000 | 2:36.1 | 92 | 616 | 21 | 115 |
| 26:01.2 | 5,000 | 2:36.1 | 92 | 616 | 21 | 130 |
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Conditioning