Anthony Chiappi v5000m/r...1 row
5,000
Meters
25:34.6
Time
2:33.4
Pace
269
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:34.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 131 |
August 20, 2020 11:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 5,000 | 2:33.4 | 97 | 633 | 20 | 116 |
| 25:34.6 | 5,000 | 2:33.4 | 97 | 633 | 20 | 125 |
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Workout Graph
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Conditioning