Anthony Chiappi v5000m/r...1 row
5,000
Meters
25:03.3
Time
2:30.3
Pace
273
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 150 |
August 27, 2020 10:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 654 | 19 | 119 |
| 25:03.3 | 5,000 | 2:30.3 | 103 | 654 | 19 | 133 |
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Workout Graph
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Conditioning