Anthony Chiappi v5000m/r...1 row
5,000
Meters
24:43.5
Time
2:28.3
Pace
275
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:43.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 155 |
September 02, 2020 10:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 20 | 125 |
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 20 | 140 |
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Workout Graph
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Conditioning